add recipes

.obsidian/app.json

@@ -9,5 +9,6 @@
     "downscalePercent": 100
   },
   "showInlineTitle": false,
-  "attachmentFolderPath": "Extras/Images"
+  "attachmentFolderPath": "Extras/Images",
+  "defaultViewMode": "preview"
 }

.obsidian/appearance.json

@@ -1,11 +1,11 @@
 {
   "accentColor": "#3260cd",
-  "cssTheme": "LYT Mode",
+  "cssTheme": "Minimal",
   "baseFontSize": 14,
   "interfaceFontFamily": "SF Pro",
   "textFontFamily": "SF Pro",
   "monospaceFontFamily": "SF Pro Text",
-  "theme": "obsidian",
+  "theme": "system",
   "showViewHeader": true,
   "translucency": true
 }

.obsidian/core-plugins-migration.json

@@ -16,7 +16,7 @@
   "starred": false,
   "markdown-importer": false,
   "zk-prefixer": false,
-  "random-note": false,
+  "random-note": true,
   "outline": true,
   "word-count": true,
   "slides": true,

.obsidian/core-plugins.json

@@ -15,6 +15,7 @@
   "slash-command",
   "editor-status",
   "bookmarks",
+  "random-note",
   "outline",
   "word-count",
   "slides",

.obsidian/graph.json

@@ -17,6 +17,6 @@
   "repelStrength": 10,
   "linkStrength": 1,
   "linkDistance": 250,
-  "scale": 0.17149189922255326,
+  "scale": 0.5015805498962315,
   "close": true
 }

.obsidian/workspace.json

@@ -4,43 +4,22 @@
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+        "id": "d92a2f91a9fa7898",
         "type": "tabs",
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+            "id": "1233c68cbee48ca6",
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-            "id": "745ec4e1d6979943",
             "type": "leaf",
             "state": {
               "type": "markdown",
               "state": {
-                "file": "TODO.md",
+                "file": "Meat Balls.md",
-                "mode": "source",
-                "source": false
-              }
-            }
-          },
-          {
-            "id": "773735e6be777c06",
-            "type": "leaf",
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-              "state": {
-                "file": "Work Running NOTES.md",
                 "mode": "source",
                 "source": false
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-        ],
+        ]
-        "currentTab": 2
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     "direction": "vertical"
@@ -98,7 +77,7 @@
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+    "width": 268.5
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@@ -114,7 +93,7 @@
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-                "file": "Work Running NOTES.md",
+                "file": "Meat Balls.md",
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                 "sortOrder": "alphabetical",
@@ -131,7 +110,7 @@
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-                "file": "Work Running NOTES.md",
+                "file": "Meat Balls.md",
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                 "unlinkedCollapsed": true
               }
@@ -154,7 +133,7 @@
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               "type": "outline",
               "state": {
-                "file": "Work Running NOTES.md"
+                "file": "Meat Balls.md"
               }
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           },
@@ -191,38 +170,39 @@
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       "command-palette:Open command palette": false,
       "obsidian-excalidraw-plugin:Create new drawing": false,
-      "table-editor-obsidian:Advanced Tables Toolbar": false
+      "table-editor-obsidian:Advanced Tables Toolbar": false,
+      "random-note:Open random note": false
     }
   },
-  "active": "773735e6be777c06",
+  "active": "1233c68cbee48ca6",
   "lastOpenFiles": [
-    "TODO.md",
+    "Atlas/MOC/Nutrition MOC.md",
+    "Meat Balls.md",
+    "Fried Chicken Strips.md",
+    "Taco Pie.md",
+    "Air Fryer Meatballs.md",
+    "Breakfast Casserole.md",
+    "Breakfast Tacos.md",
+    "Breakfast Sandwich.md",
+    "Waffles.md",
+    "Atlas/MOC/Health MOC.md",
+    "Atlas/Gardening.md",
+    "Atlas/MOC/Homestead MOC.md",
+    "Atlas/MOC/Physical Training MOC.md",
+    "Atlas/MOC/My Newsletter MOC.md",
+    "Nutrition MOC.md",
+    "🌎 Home.md",
     "Work Running NOTES.md",
+    "TODO.md",
     "Atlas/Terminal.md",
     "Cards/dev/Merge Strategies.md",
     "Cards/dev/Git Reset.md",
     "Atlas/MOC/Software MOC.md",
-    "🌎 Home.md",
     "Cards/brags/Brag Log <Nov 15, 2023>.md",
     "Extras/Images/Pasted image 20231115080219.png",
     "Chucks Questions.md",
     "Cards/dev/Installing Gnome On Arch Linux.md",
     "Cards/dev/Gnome Fractional Scaling.md",
-    "Cards/dev/Vim Tips.md",
-    "Cards/dev/How to use LazyGit.md",
-    "Cards/brags/Brag Log <Nov 8, 2023>.md",
-    "Cards/brags/Brag Log <Oct 27, 2023>.md",
-    "+ Encounters/How to win friends and influence people.md",
-    "+ Encounters/http_server.excalidraw.md",
-    "+ Encounters/look into what it would cost to build tiny house with raw materials.md",
-    "+ Encounters/Make it stick.md",
-    "+ Encounters/Miguel Meeting for Netflix.md",
-    "+ Encounters/Netflix.md",
-    "+ Encounters/Pheonix Project.md",
-    "+ Encounters/Pragmatic Programmer.md",
-    "+ Encounters/Readme Best Practices Tips.md",
-    "+ Encounters/remove projects from resume and hosting.md",
-    "+ Encounters/Rumble.md",
     "Extras/Images/LFG Deliverables.png",
     "Extras/Images/LFG Mockup.png",
     "Cards/brags",

Air Fryer Meatballs.md

@@ -0,0 +1,56 @@
+up:: [[Nutrition MOC]]
+tags::
+
+
+### Easy Air Fryer Meatballs
+
+![Easy Air Fryer Meatballs from Advantage Meals](https://cdn.shopify.com/s/files/1/0386/0769/files/Blog___Carnivore_Diet_Recipes___8._Easy_Air_Fryer_Meatballs.jpg?v=1631631361)
+
+Easy Air Fryer Meatballs from Advantage Meals
+
+Ingredients:
+
+- Beef
+- Eggs
+- Pork rinds
+- Cheese
+- Salt
+- Lard
+
+The Air Fryer is a great kitchen too. It can transform balls of meat into delicious, Carnivore Diet meatballs that you can put together in less than 30 minutes. Plus, no greasy, splattery mess. The meatballs are bound with crushed pork rinds instead of bread. The result is a fantastic meatball that is great on the Carnivore Diet.
+
+### Equipment
+
+- Air Fryer
+    
+
+### Ingredients
+
+- 2 pounds grass-fed ground beef
+- 2 large pastured eggs
+- 2 ounces pork rinds
+- 3 ounces shredded Italian cheese blend
+- 1 tsp [pink sea salt](https://amzn.to/2JH21Ou)
+- 1 tbsp lard
+
+### Instructions
+
+- **Place all ingredients in a mixing bowl. With clean hands, knead the mixture until thoroughly combined.**
+    
+    ![Air Fryer Meatball Recipe for a Keto Diet.](https://www.advantagemeals.com/wp-content/uploads/2019/08/Cheesy-Air-Fryer-Meatballs-2-225x300.jpg?ezimgfmt=rs:225x300/rscb11/ng:webp/ngcb11)
+    
+- **Roll into balls approximately 1 ½ inches in diameter. This should make 24 meatballs.**
+    
+    ![Air Fryer Meatball Recipe for a Keto Diet. ~Angela of @AdvantageMeals #ketoRecipe](https://www.advantagemeals.com/wp-content/uploads/2019/08/Cheesy-Air-Fryer-Meatballs-3-225x300.jpg?ezimgfmt=rs:225x300/rscb11/ng:webp/ngcb11)
+    
+- **Depending on the size of your air fryer, you’ll cook them in batches.**
+    
+- **Line your fryer basket with liners, if you use them. Otherwise, spray with cooking spray.**
+    
+- **Place meatballs in the basket, making sure they do not touch each other or the sides of the basket.**
+    
+- **Cook at 350 degrees for 8 minutes. Pull out the basket and turn the meat balls over. Return to fryer and cook at 350 degrees for another 4 minutes.**
+    
+    ![Air Fryer Meatball Recipe for a Keto Diet. ~Angela of @AdvantageMeals #ketoRecipe](https://www.advantagemeals.com/wp-content/uploads/2019/08/Cheesy-Air-Fryer-Meatballs-20-225x300.jpg?ezimgfmt=rs:225x300/rscb11/ng:webp/ngcb11)
+    
+- **Meatballs should reach an internal temperature of 165 degrees, and then they’re done!**

Atlas/MOC/Nutrition MOC.md

@@ -0,0 +1,37 @@
+---
+banner: "https://images.unsplash.com/photo-1498837167922-ddd27525d352?q=80&w=5070&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D"
+banner_y: 0.5
+---
+up:: [[Health MOC]]
+tags:: 
+
+# Nutrition MOC
+Welcome to the Nutrition MOC. This is where all of my nutrition related stuff goes
+
+## Meal Plans ---
+### Carnivore
+Recipes found at [17+ Irresistible Carnivore Diet Recipes – People's Choice Beef Jerky](https://peopleschoicebeefjerky.com/blogs/news/carnivore-diet-recipes)
+
+[[Waffles]]
+[[Breakfast Sandwich]]
+[[Korean Steamed Egg]]
+[[Breakfast Casserole]]
+[[Breakfast Tacos]]
+[[Pizza]]
+[[Steak Nuggets]]
+[[Air Fryer Meatballs]]
+[[Taco Pie]]
+[[Noodles]]
+[[Organ Meat Pie]]
+[[Fried Chicken Strips]]
+[[Bone Broth]]
+[[Grass-Fed Beef Liver Chips]]
+[[Meat Balls]]
+[[Whipped Cream]]
+[[Lemon Cheesecake]]
+
+## Recipes ---
+[[Recipes]]
+
+## Dieting Strategies ---
+[[Dieting Strategies]]

Breakfast Casserole.md

@@ -0,0 +1,18 @@
+up:: [[Nutrition MOC]]
+tags::
+
+### Carnivore Diet Breakfast Casserole
+
+![Carnivore Diet Breakfast Casserole from Heather Nicole](https://cdn.shopify.com/s/files/1/0386/0769/files/Blog___Carnivore_Diet_Recipes___4._Carnivore_Diet_Breakfast_Casserole.jpg?v=1631630926)
+
+Carnivore Diet Breakfast Casserole from Heather Nicole
+
+Ingredients:
+
+- Breakfast Sausage
+- Eggs
+- Cheddar cheese
+- Salt
+- Butter
+
+This Carnivore Diet breakfast recipe is an easy-to-make option that is great for groups. It can be easily made in advance and then reheated in the oven or microwave. It’s tasty, flavorful, and comforting. Sometimes you need a little home cooking and this recipe is a real winner.

Breakfast Sandwich.md

@@ -0,0 +1,69 @@
+---
+banner: "https://cdn.shopify.com/s/files/1/0386/0769/files/Blog___Carnivore_Diet_Recipes___2._Carnivore_Diet_Breakfast_Sandwich.jpg?v=1631630608"
+banner_y: 0.52008
+---
+up:: [[Nutrition MOC]]
+tags::
+
+# Carnivore Diet Breakfast Sandwich
+Carnivore Diet Breakfast Sandwich from Health, Home & Happiness
+
+## Ingredients:
+
+- Sausage Patties
+- Eggs
+- Cheddar Cheese
+- Bacon Grease
+
+Everyone loves a breakfast sandwich. Easy, delicious, full of protein and fat, and most importantly, no plants, this breakfast sandwich is a great breakfast option for keto, keto carnivore, and strict Carnivore. The melted cheese, fried eggs, and rich sausage makes for the perfect breakfast bite. 
+
+## CARNIVORE BREAKFAST SANDWICH 
+
+COURSE: BREAKFAST
+CUISINE: GAPS DIET, KETO
+PREP TIME: 5 MINUTES
+COOK TIME: 5 MINUTES
+TOTAL TIME: 10 MINUTES
+SERVINGS: 1 PERSON
+CALORIES: 448 KCAL
+
+Easy, delicious, and full of protein, fats, and no plants... this breakfast sandwich is loved by those on the carnivore diet, as well as keto, or anyone who enjoys protein and fat in their diet.  
+
+While the Carnivore Breakfast Sandwich seems to be mocking the mainstream nutritional advice of avoiding cholesterol, what we really love about this breakfast sandwich is how YUMMY it is!
+
+### INGREDIENTS
+
+- 2 [Sausage Patties](https://healthhomeandhappiness.com/pork-breakfast-sausage.html) beef used in picture and for calculations
+- 1 egg
+- 1 ounce cheddar cheese
+- 1 teaspoon butter or bacon grease, if you have it
+
+### INSTRUCTIONS
+
+1. In a large skillet, melt butter over medium heat.  Form sausage into thin patties, about the size of your palm but only 1/2 inch thick. Cook patties until they brown on one side, then flip, cooking for another 2-3 minutes, or until cooked through. 
+    
+2. If you don't mind your food touching, fry an egg at the same time in the same pan. If not, you can use a little more butter in an additional pan (_medium heat, and wait until the pan is hot to prevent sticking_), and then assemble your carnivore breakfast sandwich. Keep the yolk runny, as your sauce. 
+    
+3. To assemble, place one sausage patty on a plate, then top with fried egg, slice of cheese, and another sausage patty. 
+    
+4. Enjoy!  Sliced avocado, tomato, or sauteed spinach can be added as well. 
+    
+
+Nutrition Facts
+Carnivore Breakfast Sandwich
+Amount Per Serving (1 sandwich)
+**Calories** 448Calories from Fat 324
+
+---
+### % Daily Value
+Calories 448 - fat cals 324
+
+| macro       | amount | percent |
+| ----------- | ------ | ------- |
+| Fat         | 36g    | 55%     |
+| Cholesterol | 288mg  | 96%     |
+| Sodium      | 937mg  | 39%     |
+| Carbs       | 1g     | 0%      |
+| Protein     | 33g    | 66%     |
+* Percent Daily Values are based on a 2000 calorie diet.
+

Fried Chicken Strips.md

@@ -0,0 +1,16 @@
+### Carnivore Fried Chicken Strips
+
+![Carnivore Fried Chicken Strips from Ash Eats](https://cdn.shopify.com/s/files/1/0386/0769/files/Blog___Carnivore_Diet_Recipes___12._Carnivore_Fried_Chicken_Strips.jpg?v=1631631569)
+
+Carnivore Fried Chicken Strips from Ash Eats
+
+Ingredients:
+
+- Chicken thighs
+- Pork cracklings
+- Eggs
+- Sea salt
+
+This is a great Carnivore Diet version of everyone’s favorite, chicken nuggets, except this version comes without the breading or industrial seed oils.
+
+Find the recipe for [Carnivore Fried Chicken Strips](https://ash-eats.com/carnivore-fried-chicken-strips/) at Ash Eats.

Meat Balls.md

@@ -0,0 +1,14 @@
+### Carnivore Meat Balls
+
+![Carnivore Meat Ball recipe from Primal Edge Health](https://cdn.shopify.com/s/files/1/0386/0769/files/Blog___Carnivore_Diet_Recipes___15._Carnivore_Meat_Balls.jpg?v=1631631682)
+
+Carnivore Meat Ball recipe from Primal Edge Health
+
+Ingredients:
+
+- Beef
+- Salt
+
+Just two simple ingredients—beef and salt—this recipe for meatballs is a Carnivore Diet staple. We recommend making the meatballs on the smaller side so you can have them as a snack. Carnivore meatballs are a great option to meal prep. They are practical, dairy-free, and freezer-friendly. Make them for yourself or the whole family.
+
+Check out the [Carnivore Meat Ball recipe](https://www.primaledgehealth.com/carnivore-meatballs/) over at Primal Edge Health.

Taco Pie.md

@@ -0,0 +1,17 @@
+### Taco Pie
+
+![Taco Pie from CH’s Keto Kitchen](https://cdn.shopify.com/s/files/1/0386/0769/files/Blog___Carnivore_Diet_Recipes___9._Taco_Pie.jpg?v=1631631401)
+
+Taco Pie from CH’s Keto Kitchen
+
+Ingredients:
+
+- Ground beef
+- Taco seasoning
+- Eggs
+- Heavy cream
+- Shredded cheese
+
+One of the hardest parts of eating a restrictive diet is just that, the restrictions. You might be missing some of the world’s best foods, such as a taco. This recipe is a great way to scratch that itch. The Taco Pie recipe features some of the best flavors and textures of Mexican food but in a Carnivore-friendly presentation. The recipe is easy, delicious, and great for a quick family weeknight meal.
+
+Make your own [Taco Pie](https://www.cjsketokitchen.com/keto-taco-pie/) with CH’s Keto Kitchen recipe.

Waffles.md

@@ -0,0 +1,45 @@
+---
+banner: "https://cdn.shopify.com/s/files/1/0386/0769/files/Blog___Carnivore_Diet_Recipes___1._Carnivore_Waffles.jpg?v=1631630543"
+---
+up:: [[Nutrition MOC]]
+tags:: 
+
+# Carnivore Waffles from Tactical Kitchen
+
+## Ingredients:
+
+- Eggs
+- Breakfast Sausage
+- Butter
+
+You didn’t think it would be possible to have waffles on the Carnivore Diet? Think again. Made with three simple ingredients, this waffle dish mimics the look of a waffle with Carnivore Diet-compliant ingredients. The breakfast sausage will cook up perfectly in the waffle iron. It might be more omelette than waffle, but it’s still delicious.  
+
+## **Recipe Makes 1 Waffle:**
+
+**Ingredients:**
+
+- **2 eggs**
+    
+- **1/4 cup raw breakfast sausage (this cooks in the waffle iron just fine.)**
+    
+- **Coconut Oil Spray**
+    
+
+**Directions:**
+
+1. **In a bowl crack the 2 eggs and whisk into the sausage. This will break the sausage into small bits so that it will cook evenly in the waffle iron.**
+    
+2. **Spray the waffle iron with Coconut Oil Spray**
+    
+3. **Pour the contents into the hot waffle iron and close. Let cook for approximately 3-4 minutes**
+    
+
+> [!WARNING]  Keep warm on a plate lined with paper towels in an oven set to 200*F
+> This is important if you are making several since they do "sweat" and can become soggy without this step.
+
+
+![](https://static.wixstatic.com/media/6c528e_5b02cb1903814832b24ea28b1b82d16a~mv2_d_3024_3024_s_4_2.jpg/v1/fill/w_1480,h_1480,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/6c528e_5b02cb1903814832b24ea28b1b82d16a~mv2_d_3024_3024_s_4_2.jpg)
+
+> [!NOTE] TOPPINGS
+> We top these with unsweetened peanut butter and [Lakanto Maple Syrup](https://www.amazon.com/gp/product/B07PV3M9VD/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thetactical05-20&creative=9325&linkCode=as2&creativeASIN=B07PV3M9VD&linkId=d19c3ccbb4a2058137d937fb5c929c01)
+> For our Carnivore Waffles we purchased a simple [Belgian Waffle Iron.](https://www.amazon.com/gp/product/B00ESDVSTC/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=thetactical05-20&creative=9325&linkCode=as2&creativeASIN=B00ESDVSTC&linkId=0c14a262ec11410639479db3a53b7d76)

Work Running NOTES.md

@@ -4,70 +4,33 @@ so 2 things Ricky didnt do during this interaction https://mga-horizon.visualstu
 
 2) when i gave you a solution for the problem, you saw another issue and again threw up your hands .. rather than investigate why it may be.
   
-  
-
 "if it aint broke dont fix it"????
 
-  
-
 ---
-
-  
-
 TODO
-
 - transfer all important email stuff from gmail to proton
-
-  
-
 ---
 
-  
-
 yesterday/friday
-
 - chart capture
-
 - deployment
-
 - worked with dallas on some date stuff with api
-
-  
-
 today
-
 - chart capture
-
-  
-
 ---
-
-  
-
 ## talk with craig
 
 - batch images to a document type (imagine click add image, grid of buttons with document types, press document type, allows adding multiple images to 1 docuemnt type)
 
-  
-
 ---
-
-  
-
 # TODO `(work)`
 
 - [x] Remove facility select page, add facility drop down
-
 - [x] verify search fields are correct
-
 - [ ] get status enum from sam (may have already sent email)
-
 - [ ] add border to viewfinder
-
+- [x] make image capture bulk capture for multiple photos for same doc type
-- [ ] make image capture bulk capture for multiple photos for same doc type
+- [x] update viewfinder page to have better button design
-
+- [x] mfa page needs T&C (1 checkbox)
-- [ ] update viewfinder page to have better button design
+- [x] on nav change should show "are you sure"
-
+- [x] add animation to list add/remove
-- [ ] mfa page needs T&C (1 checkbox)
-
-- [ ] on nav change should show "are you sure"