70 lines
2.7 KiB
Markdown
70 lines
2.7 KiB
Markdown
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banner: "https://cdn.shopify.com/s/files/1/0386/0769/files/Blog___Carnivore_Diet_Recipes___2._Carnivore_Diet_Breakfast_Sandwich.jpg?v=1631630608"
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banner_y: 0.52008
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---
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up:: [[Nutrition MOC]]
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tags::
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# Carnivore Diet Breakfast Sandwich
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Carnivore Diet Breakfast Sandwich from Health, Home & Happiness
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## Ingredients:
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- Sausage Patties
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- Eggs
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- Cheddar Cheese
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- Bacon Grease
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Everyone loves a breakfast sandwich. Easy, delicious, full of protein and fat, and most importantly, no plants, this breakfast sandwich is a great breakfast option for keto, keto carnivore, and strict Carnivore. The melted cheese, fried eggs, and rich sausage makes for the perfect breakfast bite.
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## CARNIVORE BREAKFAST SANDWICH
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COURSE: BREAKFAST
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CUISINE: GAPS DIET, KETO
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PREP TIME: 5 MINUTES
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COOK TIME: 5 MINUTES
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TOTAL TIME: 10 MINUTES
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SERVINGS: 1 PERSON
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CALORIES: 448 KCAL
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Easy, delicious, and full of protein, fats, and no plants... this breakfast sandwich is loved by those on the carnivore diet, as well as keto, or anyone who enjoys protein and fat in their diet.
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While the Carnivore Breakfast Sandwich seems to be mocking the mainstream nutritional advice of avoiding cholesterol, what we really love about this breakfast sandwich is how YUMMY it is!
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### INGREDIENTS
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- 2 [Sausage Patties](https://healthhomeandhappiness.com/pork-breakfast-sausage.html) beef used in picture and for calculations
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- 1 egg
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- 1 ounce cheddar cheese
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- 1 teaspoon butter or bacon grease, if you have it
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### INSTRUCTIONS
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1. In a large skillet, melt butter over medium heat. Form sausage into thin patties, about the size of your palm but only 1/2 inch thick. Cook patties until they brown on one side, then flip, cooking for another 2-3 minutes, or until cooked through.
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2. If you don't mind your food touching, fry an egg at the same time in the same pan. If not, you can use a little more butter in an additional pan (_medium heat, and wait until the pan is hot to prevent sticking_), and then assemble your carnivore breakfast sandwich. Keep the yolk runny, as your sauce.
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3. To assemble, place one sausage patty on a plate, then top with fried egg, slice of cheese, and another sausage patty.
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4. Enjoy! Sliced avocado, tomato, or sauteed spinach can be added as well.
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Nutrition Facts
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Carnivore Breakfast Sandwich
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Amount Per Serving (1 sandwich)
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**Calories** 448Calories from Fat 324
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---
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### % Daily Value
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Calories 448 - fat cals 324
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| macro | amount | percent |
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| ----------- | ------ | ------- |
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| Fat | 36g | 55% |
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| Cholesterol | 288mg | 96% |
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| Sodium | 937mg | 39% |
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| Carbs | 1g | 0% |
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| Protein | 33g | 66% |
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* Percent Daily Values are based on a 2000 calorie diet.
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